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I’ve trained in both Ayurvedic- and Traditional Chinese Medicine-based Yoga Therapeutics. The courses I’ve trained in were also informed by contemporary sports science research, taught by professionals in the field. Yoga Therapy (YT) can be thought of as a yogic version of physiotherapy, incorporating strengthening and lengthening asanas to help the body rebalance. Different styles of yoga can be used to support different conditions; breathwork, acupressure, myofascial release, and prop work can also be employed.
I’ve trained in both Ayurvedic- and Traditional Chinese Medicine-based Yoga Therapeutics. The courses I’ve trained in were also informed by contemporary sports science research, taught by professionals in the field. Yoga Therapy (YT) can be thought of as a yogic version of physiotherapy, incorporating strengthening and lengthening asanas to help the body rebalance. Different styles of yoga can be used to support different conditions; breathwork, acupressure, myofascial release, and prop work can also be employed.